World Explorer🇸🇹 São Tomé and Príncipe travel guide
Africa's paradise islands — cocoa plantations, pristine beaches, and equatorial rainforests.
Explore São Tomé and Príncipe on the 3D globe- Capital
- São Tomé
- Continent
- Africa
- Population
- 0.22M (220k)
- Languages
- Portuguese
- Currency
- São Tomé Dobra Db
- Time zone
- UTC+0 (GMT)
- Area
- 964 km²
Top places to visit in São Tomé and Príncipe
- 🏝️ Ilha do Príncipe rainforest
- 🍫 Cacao plantations (Roça)
- 🐢 Turtle nesting, Praia Jale
- 🌊 Boca do Inferno
- ⛰️ Pico Cão Grande (needle mountain)
- 🏖️ Praia Piscina natural pool
5-day São Tomé and Príncipe itinerary
Day 1: São Tomé arrival
National Museum, Mercado Municipal, Fort São Sebastião.
Day 2: Roça & cocoa
Plantation tour, chocolate tasting.
Day 3: Príncipe Island
Biodiverse forest, Bom Bom beach.
Day 4: Pico Cão Grande
Trek to volcanic plug, monkeys.
Day 5: Departure
Last calulu fish, coffee souvenir.
How much does it cost to travel in São Tomé and Príncipe?
| Travel style | Estimated cost |
|---|---|
| Budget | $40/day |
| Mid-range | $100/day |
| Luxury | $280/day |
| Round-trip flight | $1100 |
Rough estimates in US dollars. Prices vary by season and departure city.
Useful phrases for São Tomé and Príncipe
| English | Local | Pronunciation |
|---|---|---|
| Hello | Olá | |
| Thank you | Obrigado | |
| Goodbye | Adeus | |
| How much? | Quanto custa? |
What São Tomé and Príncipe is known for
A strong choice if you enjoy nature and water activities.
São Tomé and Príncipe travel FAQ
How much does a trip to São Tomé and Príncipe cost per day?
Our estimate is around $40/day on a budget, $100/day mid-range and $280/day for luxury travel, not including international flights.
How many days do you need in São Tomé and Príncipe?
This guide's route covers 5 days: São Tomé arrival, Roça & cocoa, Príncipe Island, Pico Cão Grande and Departure.
What are the top things to see in São Tomé and Príncipe?
Highlights include Ilha do Príncipe rainforest, Cacao plantations (Roça), Turtle nesting, Praia Jale and Boca do Inferno.
What language and currency are used in São Tomé and Príncipe?
Languages: Portuguese. Currency: São Tomé Dobra Db.
Check your government's travel advice and entry requirements before you book.