World Explorer🇵🇦 Panama travel guide
Connecting oceans — iconic Canal, San Blas islands, and Darién jungle.
Explore Panama on the 3D globe- Capital
- Panama City
- Continent
- North America
- Population
- 4.4M
- Languages
- Spanish
- Currency
- Balboa / USD $
- Time zone
- UTC-5 (EST)
- Area
- 75,420 km²
Top places to visit in Panama
- 🚢 Panama Canal (Miraflores)
- 🏝️ San Blas Islands
- ⛰️ Boquete Highlands
- 🌊 Bocas del Toro
- 🏛️ Casco Viejo
- 🦜 Darién Park
5-day Panama itinerary
Day 1: Panama City arrival
Canal visitor center, Casco Viejo.
Day 2: San Blas
Guna Yala islands, snorkeling.
Day 3: Boquete
Coffee plantation, volcano hiking.
Day 4: Bocas del Toro
Surfing, starfish beach, bioluminescence.
Day 5: Departure
Last ceviche, molas souvenir.
How much does it cost to travel in Panama?
| Travel style | Estimated cost |
|---|---|
| Budget | $40/day |
| Mid-range | $110/day |
| Luxury | $300/day |
| Round-trip flight | $500 |
Rough estimates in US dollars. Prices vary by season and departure city.
Useful phrases for Panama
| English | Local | Pronunciation |
|---|---|---|
| Hello | Hola | |
| Thank you | Gracias | |
| Goodbye | Adiós | |
| How much? | ¿Cuánto cuesta? |
What Panama is known for
A strong choice if you enjoy food, nature, culture, nightlife, history and water activities.
Panama travel FAQ
How much does a trip to Panama cost per day?
Our estimate is around $40/day on a budget, $110/day mid-range and $300/day for luxury travel, not including international flights.
How many days do you need in Panama?
This guide's route covers 5 days: Panama City arrival, San Blas, Boquete, Bocas del Toro and Departure.
What are the top things to see in Panama?
Highlights include Panama Canal (Miraflores), San Blas Islands, Boquete Highlands and Bocas del Toro.
What language and currency are used in Panama?
Languages: Spanish. Currency: Balboa / USD $.
Check your government's travel advice and entry requirements before you book.